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01/Aug/2023

Living with a chronic disease can present numerous challenges that require ongoing attention and care. However, with the right strategies and support, it is possible to effectively manage chronic conditions and improve your quality of life. At Agape Family Medicine, we are committed to providing comprehensive care and empowering individuals with the tools they need to manage chronic diseases successfully. In this article, we will discuss effective chronic disease management strategies that can make a positive impact on your overall well-being.

  1. Education and Understanding: One of the first steps in managing a chronic disease is to educate yourself about your condition. Gain a thorough understanding of the disease, its causes, symptoms, and treatment options. This knowledge will empower you to make informed decisions and actively participate in your own care.
  2. Healthcare Team Collaboration: Building a strong partnership with your healthcare team is crucial for effective chronic disease management. Collaborate with your primary care physician, specialists, nurses, and other healthcare professionals involved in your care. Regularly communicate and share updates about your symptoms, treatment progress, and any concerns or challenges you may be facing. This collaboration ensures that your care plan is comprehensive, personalized, and tailored to your specific needs.
  3. Medication Management: Adhering to prescribed medications is essential for managing chronic diseases. Follow your healthcare provider’s instructions regarding medication dosage, timing, and potential side effects. Use pill organizers, reminders, or smartphone apps to help you stay organized and on track with your medications. If you have any concerns or experience adverse effects, consult your healthcare team for guidance.
  4. Lifestyle Modifications: Adopting healthy lifestyle habits can significantly impact the management of chronic diseases. Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity is also vital for maintaining overall health. Consult your healthcare provider for guidance on appropriate exercise routines that suit your condition. Additionally, managing stress, getting adequate sleep, and avoiding tobacco and excessive alcohol consumption are essential lifestyle modifications that can positively impact your well-being.
  5. Regular Monitoring and Screenings: Stay proactive by attending regular check-ups and recommended screenings. Regular monitoring allows your healthcare team to assess your condition’s progress, adjust treatment plans if necessary, and detect any potential complications early on. Follow your provider’s guidance on scheduling routine tests, such as blood tests, imaging scans, or specific disease-specific screenings.
  6. Support Networks: Living with a chronic disease can be emotionally challenging. Seek support from friends, family, or support groups to help you cope with the emotional aspects of your condition. Share your experiences, learn from others facing similar challenges, and find solace in knowing that you are not alone. Connecting with others who understand what you are going through can provide invaluable encouragement and motivation.
  7. Self-Care and Emotional Well-being: Prioritize self-care and emotional well-being as part of your chronic disease management. Engage in activities that bring you joy, relaxation, and fulfillment. Practice stress management techniques, such as mindfulness, deep breathing exercises, or engaging in hobbies that help you unwind. Taking care of your mental and emotional health is just as important as managing the physical aspects of your condition.

Remember, effective chronic disease management is a continuous process that requires commitment, perseverance, and ongoing collaboration with your healthcare team. At Agape Family Medicine, we are dedicated to providing comprehensive support and personalized care to help you manage your chronic condition effectively. By adopting these strategies and partnering with our healthcare professionals, you can lead a fulfilling life while effectively managing your chronic disease.

Agape Family Medical Center Wants to Be Your Primary Care Home

Contact us to schedule an appointment by clicking this link or calling 203-527-3576


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01/Jul/2023

Regular physical exams are essential for maintaining good health and preventing potential health problems. At Agape Family Medicine, we believe in the importance of regular check-ups and comprehensive examinations to monitor your overall well-being. In this article, we will explore why regular physical exams matter and the benefits they offer.

  1. Early Detection of Health Issues: One of the primary reasons regular physical exams are crucial is their role in early detection of health problems. Through thorough examinations, our healthcare professionals can identify any potential concerns or underlying conditions that may not yet be causing noticeable symptoms. Detecting health issues in their early stages allows for prompt intervention and treatment, increasing the chances of successful outcomes.
  2. Prevention and Disease Management: Regular physical exams provide an opportunity for preventive care and disease management. Our healthcare team can assess your risk factors for various diseases and recommend appropriate screenings or vaccinations. By identifying risk factors early on, we can work together to implement preventive measures and develop personalized strategies to manage chronic conditions effectively.
  3. Monitoring Overall Health: Physical exams serve as a comprehensive evaluation of your overall health. Our healthcare professionals will assess vital signs, such as blood pressure, heart rate, and body mass index (BMI). They will also evaluate your organ systems, including the cardiovascular, respiratory, and musculoskeletal systems. These assessments help us track any changes or abnormalities, enabling early intervention if necessary.
  4. Personalized Health Plans: During a physical exam, our healthcare providers take the time to understand your medical history, lifestyle, and individual health goals. This information allows us to create personalized health plans tailored to your specific needs. Whether it involves dietary recommendations, exercise routines, or stress management techniques, these plans empower you to make proactive choices and take control of your health.
  5. Building a Trusted Patient-Provider Relationship: Regular physical exams play a vital role in establishing a strong patient-provider relationship. By scheduling routine check-ups, you develop a rapport with your healthcare team, fostering open communication and trust. This relationship enhances your overall healthcare experience, as our providers become familiar with your unique medical history and can provide personalized care based on a deep understanding of your needs.
  6. Health Education and Counseling: Physical exams provide an opportunity for health education and counseling. Our healthcare professionals can address any questions or concerns you may have, offering guidance on topics such as nutrition, exercise, stress management, and preventive care. We believe that informed patients make empowered decisions regarding their health, and we are here to provide the necessary information and support.

At Agape Family Medicine, we emphasize the significance of regular physical exams as an integral part of proactive healthcare. Our compassionate team is dedicated to providing comprehensive examinations, personalized care, and health education to help you achieve and maintain optimal well-being.

Your health is our priority, and we are here to support you every step of the way on your journey to a healthier, happier life.

Agape Family Medical Center Wants to Be Your Primary Care Home

Contact us to schedule an appointment by clicking this link or calling 203-527-3576


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01/Jun/2023

Headaches are a common ailment that many people experience at some point in their lives. However, not all headaches are the same. There are various types of headaches, each with its own set of symptoms, causes, and treatment options. In this article, we will delve into the different types of headaches to help you gain a better understanding of what you might be experiencing.

  1. Tension Headaches: Tension headaches are the most common type of headache. They are often described as a dull, aching pain or pressure around the head. Stress, muscle tension, and poor posture are some common triggers for tension headaches. Over-the-counter pain relievers, rest, and stress management techniques are typically effective in alleviating these headaches.
  2. Migraines: Migraines are intense headaches that are often accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound. They can be debilitating and may last for hours or even days. Migraines are believed to be caused by abnormal brain activity and certain triggers like hormonal changes, certain foods, and environmental factors. Treatment options for migraines include medications to relieve symptoms and prevent future episodes, as well as lifestyle modifications.
  3. Cluster Headaches: Cluster headaches are excruciatingly painful headaches that occur in cycles or clusters. They typically affect one side of the head and are often accompanied by symptoms such as redness and tearing of the eye, nasal congestion, and restlessness. Cluster headaches are relatively rare but can be extremely debilitating. Treatment options for cluster headaches include medications to relieve pain and prevent future episodes.
  4. Sinus Headaches: Sinus headaches are caused by inflammation or infection in the sinuses. They are often accompanied by facial pain, pressure, and congestion. Treating the underlying sinus condition, such as with antibiotics or nasal decongestants, is typically effective in relieving sinus headaches.
  5. Hormonal Headaches: Hormonal headaches are commonly experienced by women and are associated with hormonal fluctuations, particularly during menstruation, pregnancy, and menopause. These headaches often occur before, during, or after the menstrual cycle and can be managed through hormonal therapies and lifestyle adjustments.
  6. Rebound Headaches: Rebound headaches, also known as medication-overuse headaches, occur as a result of overusing pain medications for prolonged periods. When the effects of the medication wear off, a new headache arises, leading to a cycle of dependency. Breaking the cycle often requires a gradual reduction in medication usage under medical supervision.

It is important to note that this article provides a general overview of the different types of headaches and is not a substitute for professional medical advice. If you are experiencing chronic or severe headaches, it is recommended to consult a healthcare provider for an accurate diagnosis and personalized treatment plan.

Understanding the different types of headaches can help you identify the specific characteristics of your headache and explore appropriate treatment options. By working closely with healthcare professionals, you can effectively manage and alleviate the impact of headaches on your daily life.

Remember, each person may experience headaches differently, and what works for one individual may not work for another. It is essential to find a comprehensive approach to manage your headaches that suits your specific needs and lifestyle.

At Agape Family Medicine, we specialize in providing personalized care for individuals experiencing headaches and various other health concerns. Our team of experienced healthcare professionals is dedicated to understanding your unique needs and developing a customized treatment plan to address your specific symptoms. Contact us today to schedule an appointment and take the first step towards finding relief from your headaches.

Remember, your well-being matters, and we are here to support you on your journey to optimal health.

Agape Family Medical Center Wants to Be Your Primary Care Home

We want to be your primary care physician!. Contact us to schedule an appointment by clicking this link or calling 203-527-3576


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01/May/2023

Heart disease is a serious health condition that affects millions of people around the world. It can lead to heart attacks, strokes, and other life-threatening conditions. While there are many risk factors for heart disease, including genetics and lifestyle habits, there are steps you can take to reduce your risk of developing this condition. One of the most effective ways to do so is through a healthy diet and regular exercise.

Diet plays a critical role in heart health. Eating a diet that is high in saturated and trans fats, sugar, and sodium can increase your risk of heart disease. On the other hand, consuming a diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help to lower your risk of heart disease. Additionally, some specific foods have been shown to have heart-protective benefits, such as nuts, fish, and berries.

Exercise is also important for heart health. Regular physical activity helps to improve cardiovascular fitness, reduce blood pressure, and lower cholesterol levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as brisk walking, cycling, swimming, or dancing. Strength training exercises that target major muscle groups should also be included in your exercise routine.

In addition to diet and exercise, other lifestyle factors can impact heart health. For example, smoking is a major risk factor for heart disease, and quitting smoking is one of the best things you can do for your heart health. Additionally, managing stress and getting enough sleep are important for overall health and can also benefit heart health.

In conclusion, making healthy lifestyle choices, including a nutritious diet and regular exercise, is key to preventing heart disease. By taking care of your heart health, you can improve your overall health and reduce your risk of developing heart disease and other serious health conditions.

Agape Family Medical Center Wants to Be Your Primary Care Home

Contact us to schedule an appointment by clicking this link or calling 203-527-3576


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01/Apr/2023

When it comes to maintaining good heart health, prevention is key. One important tool in prevention is heart health screening tests. These tests can help identify potential risk factors for heart disease, allowing for early intervention and treatment. In this article, we’ll explore some of the most common heart health screening tests, what they entail, and what you need to know before getting tested.

  1. Blood pressure screening Blood pressure screening is a simple test that measures the force of your blood against the walls of your arteries. High blood pressure, or hypertension, is a major risk factor for heart disease, stroke, and other health problems. The test involves using a blood pressure cuff and stethoscope to measure your blood pressure. Normal blood pressure is typically around 120/80 mm Hg, but optimal blood pressure can vary depending on age, health status, and other factors.
  2. Cholesterol screening: Cholesterol screening tests measure your cholesterol levels, including total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol, and triglycerides. High levels of LDL cholesterol and triglycerides can increase your risk of heart disease, while high levels of HDL cholesterol can lower your risk. The test typically involves a blood draw, and fasting may be required before the test.
  3. Electrocardiogram (ECG or EKG): An electrocardiogram is a test that measures the electrical activity of your heart. It can help identify irregular heart rhythms, which can increase your risk of heart disease and stroke. The test involves placing electrodes on your chest, arms, and legs, which are connected to a machine that records your heart’s electrical activity. The test is painless and non-invasive.
  4. Stress test: A stress test, also known as an exercise stress test, measures how well your heart responds to physical activity. It can help identify potential blockages in your arteries and evaluate your overall heart health. During the test, you’ll be asked to walk on a treadmill or ride a stationary bike while your heart rate and blood pressure are monitored.
  5. Calcium scoring: Calcium scoring is a non-invasive imaging test that measures the amount of calcium in your heart’s arteries. The test can help identify the presence of plaque buildup, which can increase your risk of heart disease and stroke. The test involves a CT scan, and no special preparation is required.

Heart health screening tests are an important tool in maintaining good heart health. By identifying potential risk factors for heart disease early on, you can take steps to reduce your risk and improve your overall health. If you have any concerns about your heart health, talk to your doctor about which screening tests are right for you.

Agape Family Medical Center Wants to Be Your Primary Care Home

Contact us to schedule an appointment by clicking this link or calling 203-527-3576


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01/Mar/2023

Gout is a painful condition that affects millions of people worldwide, and while its symptoms can be managed with proper treatment, it’s important to understand the role that genetics can play in its development.

If you have a family history of gout, you may be at a higher risk of developing this condition. Gout is caused by high levels of uric acid in the blood, which can lead to the formation of crystals in the joints, causing inflammation and pain. While lifestyle factors like diet and alcohol consumption can also contribute to high uric acid levels, genetics can play a significant role.

Studies have shown that gout tends to run in families, and individuals with a family history of gout are more likely to develop the condition themselves. This is because certain genes can affect the way that the body processes and eliminates uric acid, making some people more susceptible to its build-up in the blood.

In fact, research has identified several genes that are associated with gout, including SLC2A9, ABCG2, and SLC22A11. These genes are involved in the transport and elimination of uric acid, and variations in these genes can increase an individual’s risk of developing gout.

However, having a genetic predisposition to gout does not necessarily mean that you will develop the condition. Lifestyle factors like diet, exercise, and alcohol consumption can also play a role, and making healthy choices can help reduce your risk.

If you have a family history of gout, it’s important to be aware of the signs and symptoms of the condition, such as sudden and severe joint pain, redness, and swelling. Early diagnosis and treatment can help manage symptoms and prevent complications.

Gout is a complex condition with both genetic and lifestyle factors contributing to its development. While genetics can increase your risk, making healthy lifestyle choices can help reduce that risk and manage symptoms if you do develop the condition. If you have a family history of gout, talk to your healthcare provider about steps you can take to stay healthy and manage your risk.

Agape Family Medical Center Wants to Be Your Primary Care Home

We want to be your primary care physician!. Contact us to schedule an appointment by clicking this link or calling 203-527-3576


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01/Feb/2023

As an adult it is common to forget that you still need to stay up to date on your vaccines. Many think that the only vaccines they need are the ones they got when they were children and forget to stay up to date as they go through adulthood. If you are unsure which vaccines you still need we are here to help you.

What vaccines do adults need?

Adult vaccines to consider include:

  • Flu (influenza) vaccine. To prevent the flu, the CDC recommends annual flu vaccination for everyone ages 6 months or older. Adults age 50 and older should not get the nasal spray flu vaccine. The flu can cause serious complications in older adults.
  • Pneumococcal vaccine. The CDC recommends the pneumococcal vaccines — there are two — for adults age 65 and older. Younger adults at increased risk for pneumococcal disease also might need a dose of the vaccine. Pneumococcal disease causes infections, such as pneumonia, meningitis and bloodstream infections.
  • Tetanus toxoid, reduced diphtheria toxoid and acellular pertussis (Tdap) vaccine. One dose of Tdap is routinely given at age 11 or 12. If you’ve never had a Tdap vaccine, the CDC recommends getting the Tdap vaccine as soon as possible. One dose of Tdap vaccine is also recommended during each pregnancy, ideally between week 27 and 36 of pregnancy. Tdap can protect you from tetanus (lockjaw), whooping cough (pertussis) and diphtheria, which can lead to breathing problems. A Td booster is recommended every 10 years.
  • Shingles. To prevent shingles, the CDC recommends the vaccine Shingrix for healthy adults age 50 and older. It’s given in two doses. While not life-threatening, shingles can be very painful.
  • Human papillomavirus (HPV). The CDC recommends the HPV vaccine for girls and boys ages 11 or 12. Teens and young adults who begin the vaccine series later, at ages 15 through 26, should continue to receive three doses of the vaccine. The FDA also has approved the HPV vaccine Gardasil 9 for males and females ages 9 to 45. HPV is a common virus that can lead to cancer.
  • COVID-19. When you are eligible, get a coronavirus disease 2019 (COVID-19) vaccine. A COVID-19 vaccine might prevent you from getting COVID-19 or from becoming seriously ill or dying due to COVID-19.

How to check your vaccination status

To gather information about your vaccination status, talk to your parents or other caregivers. Check with your doctor’s office, as well as any previous doctors’ offices, schools and employers. Or contact your state health department to see if it has a registry that includes adult immunizations.

If you can’t find your records, your doctor might be able to do blood tests to see if you are immune to certain diseases that can be prevented by vaccines. You might need to get some vaccines again.

Agape Family Medical Center Wants to Be Your Primary Care Home

Contact us to schedule an appointment by clicking this link or calling 203-527-3576


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01/Jan/2023

Should I see a doctor? It’s a question many people ask. Despite what you may tell yourself, major symptoms and incidents aren’t the only reasons to go see the doctor. Whatever your situation, remember that for many conditions early detection can lead to better outcomes. Read on for 10 telltale signs it’s time to go see the doctor—including when your cough is bad enough to merit a visit.

Keep in mind that this list is by no means exhaustive; above all, go with your gut—if instinct tells you something is wrong, it’s a good idea to seek medical attention.

YOU HAVE A PERSISTENT, HIGH FEVER

A fever is one way your body naturally fights infection. However, if you have a fever above 103˚ Fahrenheit (39.4˚ Celsius) or a fever that lasts more than three days, you should call your doctor. A more serious infection could be at play.

YOUR COLD BECOMES UNUSUALLY BAD

It’s not always easy to know when to go to the doctor for a cold; if yours doesn’t pass or even worsens, seek professional help. Specifically, watch for the following:

    • A severe cough that lingers more than two weeks may indicate whooping cough, while sustained congestion can lead to a sinus infection if left untreated.
    • If you have a fever, muscle aches or other flu-like symptoms, you may in fact have the flu. In these cases, it’s best to see the doctor for a Tamiflu prescription. Seniors, expecting mothers and persons with heart disease should exercise extra caution, as they are more likely to develop complications from the flu.
    • Extremely difficult swallowing, chest pain and shortness of breath are not normal cold symptoms and may indicate a more serious condition.
    • If you can’t keep anything down, you may need an IV to get fluids to help your body function.

YOU’VE LOST WEIGHT SUDDENLY AND WITHOUT EXPLANATION

An unexplained drop in weight could indicate overactive thyroid, diabetes, depression or liver disease, among other things. As a general rule of thumb, if you’ve lost more than 10% of your body weight in the last six months (and you’re not obese), make an appointment with your doctor.

YOUR BOWEL MOVEMENT OR URINATION HAS CHANGED

Keep in mind that bowel movement and urination can vary from person to person, so the most important thing to look for is a sudden change in your own pattern, whether that’s bloody or black stools, diarrhea or constipation, or excessive urination. When these crop up, it’s a good idea to consult with your doctor.

YOU SUSPECT YOU HAVE A CONCUSSION

If you’ve fallen on your head or suffered a blow to it, monitor for the symptoms of concussion. These can include difficulty concentrating, headache, irritability and change in sleep pattern; if any of these develop, see your doctor.

YOU DEVELOP UNEXPECTED SYMPTOMS AFTER A PROCEDURE OR STARTING A NEW MEDICATION

Anytime you undergo a medical procedure or surgery, get an immunization, or start a new medication, ask your doctor in advance about the known symptoms. Monitor for these and if anything out of the ordinary occurs, call the doctor’s office to see if an appointment is advised.

Agape Family Medical Center Wants to Be Your Primary Care Home

We want to be your primary care physician!. Contact us to schedule an appointment by clicking this link or calling 203-527-3576


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01/Dec/2022

The holiday season can be a great time with friends and family, during this season but it can also be a lot on your health. So how do you enjoy the glorious holiday repast without sabotaging your health?

Be a smart sugar cookie by following these simple steps to stay healthy during the holiday season:

Wash your hands often. Washing hands can help prevent sickness and prevent the spread of germs. Wash your hands thoroughly, and wash your hands often.

Food-borne illness. 48 million people get sick from a food-borne illness each year, according to the CDC. Thoroughly clean utensils, cook foods to recommended temperatures, and properly store perishable foods.

Eat mindfully. When you’re eating, sit back and allow yourself to truly enjoy your favorite holiday flavors. Pay attention to the taste, aroma and texture of the foods.  Since it takes a few minutes for your stomach’s “I’m full signal” to reach your brain, it’s advisable to take a 10-minute break after your first helping. Other than that, don’t attend a party on an empty stomach as it makes you prone to overeating. As for the dessert, eat only one or two dishes you really love instead of sampling each and every option available on the table.

Stay hydrated. Water accounts for 60% of our body’s total weight and we need to stay hydrated in order to maintain this ratio. Water is also necessary for several bodily functions, including maintaining our cell’s fluids and delivering nutrients Drink plain or infused H2O as often as you can throughout the day. Limit your intake of high-calorie drinks like eggnog, martinis and margaritas.

Reinvent your holiday workout. It might be a bit challenging to make time for a sweat sesh when your social calendar and to-do lists are jam-packed. In order to stay motivated, plan your workout regimen around your holiday schedule. Instead of the usual 30-minute routine, do a 15-minute workout in the morning and evening or go for a 10-minute walk twice daily. The aim is to split your physical activity into smaller, more manageable time intervals.
Boost your immune system. “Eating a variety of colorful fruits and vegetables is one of the best things you can do to bolster your immune system. This will ensure you’re getting some top immune-boosting nutrients, including vitamin C and vitamin A. Eating a handful of nuts and seeds daily is also a great way to fight illness as they contain immune-boosting minerals such as zinc and selenium.

Get a flu shot. The holiday season overlaps with flu season. People typically travel more, and spend more time around other people during this time of year. Flu vaccination is the most effective way to prevent flu outbreaks.

Decorating safety. Accidents and injuries caused by decorating for the holidays are common. Be extra careful when dealing with roofs and ladders, and always keep an eye on young children.

 

With Agape Family Medical Center, you can receive primary care for a low monthly fee without copays or hurried visits. We remove the hassle of visiting the doctor by giving you the access and discounts you need in a timely manner. We are a family owned healthcare provider.


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01/Nov/2022

Everyone 6 months of age and older should get vaccinated before the start of each flu season, with very few exceptions. Some people are more likely to get health problems from the flu, such as the elderly, pregnant women, infants, and people with medical conditions like asthma or diabetes. Getting a flu vaccine is especially important for them and for those who live with them.

Babies younger than 6 months can’t get the vaccine. But they will be protected if their parents, other caregivers, and older kids in the household get it. This is important because infants who get the flu are more likely to have serious problems than older kids.

Some things might prevent a person from getting the flu vaccine. Talk to your doctor to see if the vaccine is still recommended if your child:

  • has ever had a serious allergic reaction to a flu vaccine
  • has had

Have questions? Call Dr. Felly Mazhandu FNP-BC wants to be your primary care physician and if you are dealing with chronic disease, help you manage it. Contact us to schedule an appointment by clicking this link or calling 203-527-3576


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At Agape Family Medical Center, your primary care physician is your main doctor over the course of many years, and primary care physicians treat the whole person, not just a disease or an organ system. We are your personal physician, health advocate and wellness advisor throughout all the stages of your life.

Waterbury

Address: 1078 W. Main St. Suite 3 (2nd Floor) Waterbury, CT 06708

Phone: 203-527-3576

Phone 2nd: 475 233 2960

Email: [email protected]

Hartford

Address: 2550 Main Street. Ste 205 Hartford, CT 06120

Phone: 860-519 0650

Fax: 860 461 7972

Email: [email protected]

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